Mid-summer Day's Dream: How to Reach Your Wellness Goals With the SMART framework

Jul 24

Hi Byte Wellness Fam,

Hope you’re enjoying the summer sun- with appropriate sun protection, of course : )

This week, the Daily Wellness Text chat went in on goal-setting. We’re revisiting the SMART goal framework. We covered this a few months ago, and this #SelfCareSummer is a great time to review.

Setting goals using the SMART framework positions you to actually reach them. SMART goals are:

Specific
Measurable
Attainable
Relevant
Timely

Check out the sample worksheet above, then scroll down to turn your own goals into SMART goals.

Happy Healthy Living,

Dr. Wuse

SMART goalsGoalsRelevantTimelyAttainableMeasurableSpecificWorksheetExercises

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/