The "Plants-First" Method Works Magic on Vacation

Daily Text
Written by Dr. Wuse

The second way I feel satisfied while travel-eating: pile my plate high w fruits and veg, and eat these before the more processed foods like bread, pasta, etc.

-Daily Text Message- Byte

📷@brookelark

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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