What's In This? Tough Food Questions to Ask on Vacation

Daily Text
Written by Dr. Wuse

Third way I travel-eat towards my goals: use my food IQ and ask Qs. To watch added sugars, ask resto servers what sweetener is in smoothies/juices.

-Daily Text Message- Byte

📷@clau_clau

 
More Daily Texts For You
Starter Byte Challenge Day 18: Fiber
Starter Byte Challenge Day 18: Fiber

Here’s how to find more fiber…

Read more →
Starter Byte Challenge Day 17: Added Sugars
Starter Byte Challenge Day 17: Added Sugars

Watch out for free and added sugars!

Read more →
Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet
Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Read more →
Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet
Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Read more →
Starter Byte Challenge Day 11: What Are Macros?
Starter Byte Challenge Day 11: What Are Macros?

Here’s what a macronutrient is and why you should care…

Read more →
Starter Byte Challenge Day 10: Plant-Based Energy
Starter Byte Challenge Day 10: Plant-Based Energy

See how much energy you need to live well

Read more →
Starter Byte Challenge Day 9: Fiber and Cancer
Starter Byte Challenge Day 9: Fiber and Cancer

Lower your colon cancer risk with these high-fiber swaps.

Read more →
Starter Byte Challenge Day 8: Digestion
Starter Byte Challenge Day 8: Digestion

See what your body does to food when you digest it

Read more →
Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet
Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Read more →
Starter Byte Challenge Day 1: Love Letter...
Starter Byte Challenge Day 1: Love Letter...

You want to give yourself the best shot at transforming your eating. First, know this…

Read more →
Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
Previous

Your Best Travel-Eating Hacks...
Next

The "Plants-First" Method Works Magic on Vacation