Monday Meditation: My Plate

Daily Text
Written by Dr. Wuse

Monday Meditation:
You don't have to be fully vegetarian or vegan to benefit from the natural healing powers of plants. For plant-heavy meals, use MyPlate...

The MyPlate eating pattern from the USDA says: make sure half your plate is fruits and/or veggies. How many of your meals look like this today?

-Daily Text Message- Byte

Canada’s Version of the USDA MyPlate Diagram

Canada’s Version of the USDA MyPlate Diagram

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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Packing in Vegetables