If ur like me and you love a warm, sweet drink, challenge yourself to something I call micro-tasting. This is where mindfulness meets appetite. Next sweet drink:
1) pour half your usual portion 2) let it bathe the end of your tongue 3) for 3 secs close your eyes & focus on the flavors. Swallow and repeat... How was it?
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You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
A scarily large number of these ultra-processed foods are staples in most Americans’ everyday eating.
Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…
Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…
The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.
For veggies and fruit that will last, choose frozen over salty or sweetened canned options.
What turns your early change into a long-term habit? Strategy and an environmental re-design.
Recruit your followers, friends and family To be your very own support squad for a better outcome.
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…