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Intro to the #NewYearNewMoves Challenge [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 1/13/24 Featured, Self-Love Letters Dr. Wuse 1/13/24

Intro to the #NewYearNewMoves Challenge [Self-Love Letter]

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#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]
Healing Library Video, Featured Dr. Wuse 1/13/24 Healing Library Video, Featured Dr. Wuse 1/13/24

#PWW Recording: 2024 New Year, New Moves Challenge-Week 2 [Video]

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[Self-Love Letter] 2024 New Years Resolutions: "Byte Me"
Featured, Self-Love Letters Dr. Wuse 1/6/24 Featured, Self-Love Letters Dr. Wuse 1/6/24

[Self-Love Letter] 2024 New Years Resolutions: "Byte Me"

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#PWW Recording: New Year, New Moves Challenge-Week 1 [Video]
Healing Library Video, Featured Dr. Wuse 1/4/24 Healing Library Video, Featured Dr. Wuse 1/4/24

#PWW Recording: New Year, New Moves Challenge-Week 1 [Video]

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Our 2024 New Year Resolutions [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 12/30/23 Featured, Self-Love Letters Dr. Wuse 12/30/23

Our 2024 New Year Resolutions [Self-Love Letter]

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Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 12/23/23 Featured, Self-Love Letters Dr. Wuse 12/23/23

Balancing Food Cravings with Christmas Dinner Recipes [Self-Love Letter]

The first step in addressing our food wants is to actually embrace them, not ignore them

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Beating the Myth of Overextension [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 12/16/23 Featured, Self-Love Letters Dr. Wuse 12/16/23

Beating the Myth of Overextension [Self-Love Letter]

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#PWW Recording: Gratitude-plus Part 3 [Video]
Healing Library Video, Featured Dr. Wuse 12/14/23 Healing Library Video, Featured Dr. Wuse 12/14/23

#PWW Recording: Gratitude-plus Part 3 [Video]

Comedy Cuts Cortisol: Just one session of laughing can cut levels of the stress hormone by 30%

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[Self-Love Letter] Putting Positive Psychology Into Practice
Featured, Self-Love Letters Dr. Wuse 12/9/23 Featured, Self-Love Letters Dr. Wuse 12/9/23

[Self-Love Letter] Putting Positive Psychology Into Practice

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#PWW Recording: Gratitude-plus Interview with Dr. Alana Arnold [Video]
Healing Library Video, Featured Dr. Wuse 12/7/23 Healing Library Video, Featured Dr. Wuse 12/7/23

#PWW Recording: Gratitude-plus Interview with Dr. Alana Arnold [Video]

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Feelings Affect Physiology [Self-Love Letter]
Self-Love Letters, Featured Dr. Wuse 12/2/23 Self-Love Letters, Featured Dr. Wuse 12/2/23

Feelings Affect Physiology [Self-Love Letter]

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[Self-Love Letter] Thanksgiving Leftovers
Featured, Self-Love Letters Dr. Wuse 11/25/23 Featured, Self-Love Letters Dr. Wuse 11/25/23

[Self-Love Letter] Thanksgiving Leftovers

Searching for leftover turkey recipes and turkey dinner ideas? Keep reading

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[Self-Love Letter] "Easy Button" Goals
Featured, Self-Love Letters Dr. Wuse 11/18/23 Featured, Self-Love Letters Dr. Wuse 11/18/23

[Self-Love Letter] "Easy Button" Goals

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#PWW Recording: Wellness RESET- GOALS [Video]
Healing Library Video, Featured Dr. Wuse 11/16/23 Healing Library Video, Featured Dr. Wuse 11/16/23

#PWW Recording: Wellness RESET- GOALS [Video]

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[Self-Love Letter] Busting Meat Myths
Featured, Self-Love Letters Dr. Wuse 11/11/23 Featured, Self-Love Letters Dr. Wuse 11/11/23

[Self-Love Letter] Busting Meat Myths

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#PWW Recording: Wellness RESET- EAT 3 [Video]
Healing Library Video, Featured Dr. Wuse 11/9/23 Healing Library Video, Featured Dr. Wuse 11/9/23

#PWW Recording: Wellness RESET- EAT 3 [Video]

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Foodspiration [Self-Love Letter]
Featured, Self-Love Letters Dr. Wuse 11/4/23 Featured, Self-Love Letters Dr. Wuse 11/4/23

Foodspiration [Self-Love Letter]

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#PWW Recording: Wellness RESET- EAT 2 [Video]
Healing Library Video, Featured Dr. Wuse 11/2/23 Healing Library Video, Featured Dr. Wuse 11/2/23

#PWW Recording: Wellness RESET- EAT 2 [Video]

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Scary Halloween Treats [Self-Love Letter]
Self-Love Letters, Featured Dr. Wuse 10/28/23 Self-Love Letters, Featured Dr. Wuse 10/28/23

Scary Halloween Treats [Self-Love Letter]

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#PWW Recording: Wellness RESET- EAT 1 [Video]
Healing Library Video, Featured Dr. Wuse 10/26/23 Healing Library Video, Featured Dr. Wuse 10/26/23

#PWW Recording: Wellness RESET- EAT 1 [Video]

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Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. 

{{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. 
Register at bytewellness.com/ask and Link in Bio.
Habari Gani?
Umoja habari gani!

If we look closely enough, everything in our lives interacts with our health and wellness.

This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. 

For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 

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