Dr. Wuse 10/5/23 Dr. Wuse 10/5/23

#PWW Recording: Wellness RESET- MOVEMENT 1 [Video]

Dr. Wuse 9/30/23 Dr. Wuse 9/30/23

Wellness Worthiness [Self-Love Letter]

Dr. Wuse 9/28/23 Dr. Wuse 9/28/23

Dr. Wuse 9/23/23 Dr. Wuse 9/23/23

We got deep into natural ways to manage hot flashes in order to have undisrupted sleep.

Dr. Wuse 9/21/23 Dr. Wuse 9/21/23

Dr. Wuse 9/16/23 Dr. Wuse 9/16/23

Dr. Wuse 9/13/23 Dr. Wuse 9/13/23

Dr. Wuse 9/9/23 Dr. Wuse 9/9/23

Dr. Wuse 9/7/23 Dr. Wuse 9/7/23

“I sleep because I have to…it’s just that simple”

Dr. Wuse 9/2/23 Dr. Wuse 9/2/23

The type A personality that isn’t constantly stressed out is a pro at rolling with life’s punches

Dr. Wuse 8/31/23 Dr. Wuse 8/31/23

Dr. Wuse 8/26/23 Dr. Wuse 8/26/23

We need to put our stress-management techniques to work on a daily basis.

Dr. Wuse 8/24/23 Dr. Wuse 8/24/23

Dr. Wuse 8/19/23 Dr. Wuse 8/19/23

Dr. Wuse 8/17/23 Dr. Wuse 8/17/23

“I’m worth more than the money”…

Dr. Wuse 8/12/23 Dr. Wuse 8/12/23

The wellness changes we think we have to make are too massive for us to achieve or too unnatural for us to maintain.

Dr. Wuse 8/9/23 Dr. Wuse 8/9/23

“Health is wealth”

Dr. Wuse 8/5/23 Dr. Wuse 8/5/23

It’s important to weigh nutrition benchmarks against what you know to be true about your health risks and wellness goals.

Dr. Wuse 8/3/23 Dr. Wuse 8/3/23

Did you know you can buy apple slices at McDonald’s?

Dr. Wuse 7/29/23 Dr. Wuse 7/29/23