See the resources we referenced in Share & Savor: A Plant-Based Experience

How much sodium is hiding in the Chipotle menu?

How much sugar is hiding in the salad dressing?

This week, we talked about our paths to finding food freedom for mental health, weight loss and our other wellness goals.

Where are added sugars hiding? Starbucks is one place!

We answer your questions about what groceries to buy (plant-based milk edition). We review the nutrition of Almond milk vs. Coconut Milk and discuss the best almond milk to buy.

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

It’s absolutely possible to get all the essential amino acids you need from vegan and vegetarian proteins (i.e plant proteins). Last week, we talked about meatless protein alternatives and vegan protein snacks.

With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.

Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.

See the resources we referenced in Share & Savor: A Plant-Based Experience