Is eating too many nuts bad for you? Or…am I eating too much oil? Does eating fat make you fat?

These sorts of questions are inevitable after learning about the good things healthy fats do for our bodies. So, don’t feel bad if you’re wondering about those things

During the 2020 Tokyo Olympics in 2021, Allyson Felix (one of the most famous female track runners) made history. After winning her 11th Olympic medal, she became the most decorated woman Olympian in track and field’s history. That 11th medal also made her the most decorated American Olympian in track and field history.

It’s absolutely possible to get all the essential amino acids you need from vegan and vegetarian proteins (i.e plant proteins). Last week, we talked about meatless protein alternatives and vegan protein snacks.