Eating Right in 2022...
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
Your Eating Decision Maze (part 3): Name Your Walls
If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.
Your Eating Decision Maze (part 2): Setting You Up For Achievable Dietary Resolutions
We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!
Goals for 2021: Your Eating Decision Maze (part 1)
We’re giving new year, new you vibes as you set your health and wellness goals for 2021. Here’s a guide to reaching your dietary resolutions.
Starter Byte Challenge Day 2: Food Is Self-Love
At Byte Wellness, “eating right” means taking care of yourself…
Starter Byte Challenge Day 1: Food Tracker
Your job for today is to take a fridge and pantry inventory. Use this worksheet …
Your Eating Decision Maze (part 1)
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
Your Eating Decision Maze (part 3): Name Your Walls
If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.
Your Eating Decision Maze (part 2): See the Maze
Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?