How to Deal With Food FOMO on Vacation?

Daily Text
Written by Dr. Wuse

Hi, were you able to name your 3 eating principles? My 3: 1) minimize added sugars 2) Prioritize fruit/veg where possible 3) keep portions reasonable.

You might think I have FOMO traveling w these eating principles. But, they are really liberating. Tmrw, we talk how I taste WHATEVER I want, especially in new/exotic places. More tmrw

-Daily Text Message- Byte

📷@agkdesign

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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