Dr. Wuse 11/2/23 Dr. Wuse 11/2/23

#PWW Recording: Wellness RESET- EAT 2 [Video]

Dr. Wuse 10/28/23 Dr. Wuse 10/28/23

Scary Halloween Treats [Self-Love Letter]

Dr. Wuse 10/26/23 Dr. Wuse 10/26/23

Dr. Wuse 10/21/23 Dr. Wuse 10/21/23

Being a Black woman in America is a risk factor that requires EXTRA self-care

Dr. Wuse 10/19/23 Dr. Wuse 10/19/23

Dr. Wuse 10/14/23 Dr. Wuse 10/14/23

Dr. Wuse 10/12/23 Dr. Wuse 10/12/23

Dr. Wuse 10/7/23 Dr. Wuse 10/7/23

Dr. Wuse 10/5/23 Dr. Wuse 10/5/23

Dr. Wuse 9/30/23 Dr. Wuse 9/30/23

Dr. Wuse 9/28/23 Dr. Wuse 9/28/23

Dr. Wuse 9/23/23 Dr. Wuse 9/23/23

We got deep into natural ways to manage hot flashes in order to have undisrupted sleep.

Dr. Wuse 9/21/23 Dr. Wuse 9/21/23

Dr. Wuse 9/16/23 Dr. Wuse 9/16/23

Dr. Wuse 9/13/23 Dr. Wuse 9/13/23

Dr. Wuse 9/9/23 Dr. Wuse 9/9/23

Dr. Wuse 9/7/23 Dr. Wuse 9/7/23

“I sleep because I have to…it’s just that simple”

Dr. Wuse 9/2/23 Dr. Wuse 9/2/23

The type A personality that isn’t constantly stressed out is a pro at rolling with life’s punches

Dr. Wuse 8/31/23 Dr. Wuse 8/31/23

Dr. Wuse 8/26/23 Dr. Wuse 8/26/23

We need to put our stress-management techniques to work on a daily basis.