Starter Byte Challenge Day 2: Food Is Self-Love
At Byte Wellness, “eating right” means taking care of yourself…
Starter Byte Challenge Day 1: Food Tracker
Your job for today is to take a fridge and pantry inventory. Use this worksheet …
Your Eating Decision Maze (part 1)
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
PF-ing Dinner: What "Plants First" Looks Like
Everything you need to know about the Plants First Method
3 Ways to Avoid Halloween Sugar Traps
Halloween marks the start of an entire season of food-related celebrations. Don’t let the flood of candy ruin your eating progress.
Byte for #BlackGirlMagic
Food fuels all the good we do for the world, our families and our chosen communities…
Your Eating Decision Maze (part 4): Re-design Your Maze
Shifting your barriers to healthy eating is all about context…
Your Eating Decision Maze (part 3): Name Your Walls
If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.
Your Eating Decision Maze (part 2): See the Maze
Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?