Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.

Who modeled rest and sleep behaviors for you when you were growing up? What did you learn from watching them?

Learn how sleep hygiene helps you get to sleep. Also, check out a sleep meditation by Lauren Ash, founder of Black Girl In Om.

Check nutrition facts on the Chipotle Salad Bowl

Watch our workshop video where we put to the test the question: “Where can I find healthy food near me?”. Then take a quiz on the Panera green passion smoothie.

Take a quiz on whole food plant proteins and check out our impossible burger review.

We answer your questions about what groceries to buy (plant-based milk edition). We review the nutrition of Almond milk vs. Coconut Milk and discuss the best almond milk to buy.

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

Is eating too many nuts bad for you? Or…am I eating too much oil? Does eating fat make you fat?

These sorts of questions are inevitable after learning about the good things healthy fats do for our bodies. So, don’t feel bad if you’re wondering about those things

During the 2020 Tokyo Olympics in 2021, Allyson Felix (one of the most famous female track runners) made history. After winning her 11th Olympic medal, she became the most decorated woman Olympian in track and field’s history. That 11th medal also made her the most decorated American Olympian in track and field history.

You watching the Olympics? Even if you aren’t, it’s hard to miss the headlines, right? Simone Biles was a household name before this week. After all, Simone is not only one of very few Black female Olympic gymnasts, but her superhuman abilities have earned her the moniker of greatest gymnast ever.

This week, the Daily Wellness Text chat went in on goal-setting. We’re revisiting the SMART goal framework. We covered this a few months ago, and this #SelfCareSummer is a great time to review.

Answer questions like: What is plant-based protein? Why do you need plant-based protein? How can you get enough protein by eating a plant-heavy diet?What are the best plant-based foods for protein? What are some non-soy vegan proteins?

It’s absolutely possible to get all the essential amino acids you need from vegan and vegetarian proteins (i.e plant proteins). Last week, we talked about meatless protein alternatives and vegan protein snacks.

How many grams of fiber should you eat everyday? And how can you fit them into tasty meals? Check out these high-fiber foods and this can’t miss high-fiber recipe for some inspiration.

Wondering which foods have the healthiest starches? Try this Sweet Potato Soul recipe for a beet and bean dip filled with gut-healthy resistant starch.

Is there such a thing as healthy soda? A list of 4 sugary beverages and more…

Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.