Plant fats are rich in unsaturated fatty acids. Strike the right nutrient balance with plant-based salad dressing

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

During the 2020 Tokyo Olympics in 2021, Allyson Felix (one of the most famous female track runners) made history. After winning her 11th Olympic medal, she became the most decorated woman Olympian in track and field’s history. That 11th medal also made her the most decorated American Olympian in track and field history.

In our Share & Savor Course, you’ll learn 8 amazingly nutritious plant-based recipes that double as easy thanksgiving recipes and make-ahead sides just in time for the big day