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#PWW Recording: Choosing Healthy Plant Oils- part 2 [Video]
Healing Library Video, Featured Dr. Wuse 6/26/24 Healing Library Video, Featured Dr. Wuse 6/26/24

#PWW Recording: Choosing Healthy Plant Oils- part 2 [Video]

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#PWW Recording: Healthy Cooking Oils- part 1 [Video]
Healing Library Video, Featured Dr. Wuse 6/12/24 Healing Library Video, Featured Dr. Wuse 6/12/24

#PWW Recording: Healthy Cooking Oils- part 1 [Video]

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#PWW Recording: They’re Trying to Kill Us- part 2 [Video]
Healing Library Video, Featured Dr. Wuse 6/5/24 Healing Library Video, Featured Dr. Wuse 6/5/24

#PWW Recording: They’re Trying to Kill Us- part 2 [Video]

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#PWW Recording: They’re Trying to Kill Us- part 1 [Video]
Healing Library Video, Featured Dr. Wuse 5/29/24 Healing Library Video, Featured Dr. Wuse 5/29/24

#PWW Recording: They’re Trying to Kill Us- part 1 [Video]

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#PWW Recording: Ultraprocessed Food Wrap-Up [Video]
Healing Library Video, Featured Dr. Wuse 5/22/24 Healing Library Video, Featured Dr. Wuse 5/22/24

#PWW Recording: Ultraprocessed Food Wrap-Up [Video]

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#PWW Recording: Ultraprocessed Food Alternatives [Video]
Healing Library Video, Featured Dr. Wuse 5/15/24 Healing Library Video, Featured Dr. Wuse 5/15/24

#PWW Recording: Ultraprocessed Food Alternatives [Video]

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#PhyteWellWednesday Workshop Recording: Finding Sodium on Nutrition Labels
Healing Library Video Dr. Wuse 6/22/23 Healing Library Video Dr. Wuse 6/22/23

#PhyteWellWednesday Workshop Recording: Finding Sodium on Nutrition Labels

How much sodium is hiding in the Chipotle menu?

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#PhyteWellWednesday Workshop Recording: Finding Sugar on Nutrition Labels
Healing Library Video Dr. Wuse 6/15/23 Healing Library Video Dr. Wuse 6/15/23

#PhyteWellWednesday Workshop Recording: Finding Sugar on Nutrition Labels

How much sugar is hiding in the salad dressing?

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Reading [Nutrition Facts] Is Fundamental
Self-Love Letters Dr. Wuse 6/10/23 Self-Love Letters Dr. Wuse 6/10/23

Reading [Nutrition Facts] Is Fundamental

Do you know where to find nutrition labels? What do you look for first on the labels?

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#PhyteWellWednesday Workshop Recording: Intro to Reading Nutrition Labels
Healing Library Video Dr. Wuse 6/8/23 Healing Library Video Dr. Wuse 6/8/23

#PhyteWellWednesday Workshop Recording: Intro to Reading Nutrition Labels

“We need to give ourselves grace”

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Sherlocking Sugar
Self-Love Letters, Byte Learning Dr. Wuse 4/2/22 Self-Love Letters, Byte Learning Dr. Wuse 4/2/22

Sherlocking Sugar

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

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Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. {{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. Register at bytewellness.com/ask and Link in Bio.
Habari Gani? Umoja habari gani! If we look closely enough, everything in our lives interacts with our health and wellness. This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 

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