Do you know where to find nutrition labels? What do you look for first on the labels?

“We need to give ourselves grace”

This week, we talked about our paths to finding food freedom for mental health, weight loss and our other wellness goals.

Smoothie King Vs. the Dunkin Coolatta in a sugar throw-down

Where are added sugars hiding? Starbucks is one place!

Check nutrition facts on the Chipotle Salad Bowl

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

You watching the Olympics? Even if you aren’t, it’s hard to miss the headlines, right? Simone Biles was a household name before this week. After all, Simone is not only one of very few Black female Olympic gymnasts, but her superhuman abilities have earned her the moniker of greatest gymnast ever.