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The ‘Shake What Your Momma Gave You’ Approach to Wellness
Use the E.M.S framework to make the most of your wellness assets and reach your goals
Beating Wellness Barriers on Game Day AND Valentine's Day
Using the STEM framework to name wellness barriers…then hurdle over them!
Health and Wellness During Black History Month: Reaching Goals
How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break
Your Eating Decision Maze (part 3): Name Your Walls
If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.
Your Eating Decision Maze (part 2): Setting You Up For Achievable Dietary Resolutions
We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!
Starter Byte Challenge Day 2: Food Is Self-Love
At Byte Wellness, “eating right” means taking care of yourself…
Your Eating Decision Maze (part 3): Name Your Walls
If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.
Your Eating Decision Maze (part 2): See the Maze
Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?