Advocacy and Mutual Aid

Let’s reimagine the connections between health, wellbeing and freedom to build a better life for all.

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  • Are you a Healthcare/Wellness provider who is committed to providing humanity-affirming care to all people (including Black women)? Join our Directory Here .

  • Sign up HERE to request wellness resources that get you through a tough period. We share resources like probono wellness services, social calls, grocery runs, and cash.

  • Sign up HERE to offer wellness resources that get someone through a tough period. We share resources like probono wellness services, social calls, grocery runs, and cash.

#PhyteWell Community Mutual Aid

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Get What You Give

Sign up to be matched with fellow #PhyteWell community members whose needs and resources align with yours.

 
 

Los Angeles Fire Recovery

 
 

  • Are you a Healthcare/Wellness provider who is committed to providing humanity-affirming care to all people (including Black women)? Join our Directory Here .

 
 

Coping With Life

 
 

Troubleshooting Sleep

Featured
#PWW Recording: Wellness Reset- Troubleshooting Sleep, BONUS (Video)
#PWW Recording: Wellness Reset- Troubleshooting Sleep, BONUS (Video)
#PWW Recording: Wellness Reset- Troubleshooting Sleep in Week 5 (Video)
#PWW Recording: Wellness Reset- Troubleshooting Sleep in Week 5 (Video)
#PWW Recording: Wellness Reset- Troubleshooting Sleep in Week 4 (Video)
#PWW Recording: Wellness Reset- Troubleshooting Sleep in Week 4 (Video)
#PWW Recording: Wellness Pre-Set [Video]
#PWW Recording: Wellness Pre-Set [Video]
#PWW Recording: Hacking-Hacking [Video]
#PWW Recording: Hacking-Hacking [Video]
[Self-Love Letter] Sleep Signals
[Self-Love Letter] Sleep Signals

We got deep into natural ways to manage hot flashes in order to have undisrupted sleep.

Sleeping to Live [Self-Love Letter]
Sleeping to Live [Self-Love Letter]
Montgomery as a Wellness Mood [Self-Love Letter]
Montgomery as a Wellness Mood [Self-Love Letter]

The wellness changes we think we have to make are too massive for us to achieve or too unnatural for us to maintain.

Dosing Sleep
Dosing Sleep

Let’s remember that whatever’s going on around us, we have some say over our sleep quality. That’s because our habits can affect sleep by shifting 2 big sleep chemicals

You Don't Have to Do Wellness Alone
You Don't Have to Do Wellness Alone

Too much health independence can be a bad thing! Don’t miss bringing these sleep red flags to your doctor.

No Justice, No Peace
No Justice, No Peace

Humans can not work unceasingly. We need the regenerative power of sleep to stay alert, strong, and well enough to do effective work.

Health and Wellness During Black History Month: Reaching Goals
Health and Wellness During Black History Month: Reaching Goals

How to make time for new wellness skill? Use the 3 Bs: Block, bundle and break

Sleep Using Melatonin and Adenosine
Sleep Using Melatonin and Adenosine

Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

Why Do I Keep Waking Up at 3 am?
Why Do I Keep Waking Up at 3 am?

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.