Intro: Week 4 Overview

Description: Chef/Educator Araba Esoun and Dr. Wuse cover the overview of Week 4!

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Intro: Week 3 Overview

Description: Chef/Educator Araba Esoun and Dr. Wuse cover the overview of Week 3!

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Intro: Week 2 Overview

Description: Chef/Educator Araba Esoun and Dr. Wuse cover the overview of Week 2!

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Intro: Week 1 Overview

Description: Chef/Educator Araba Esoun and Dr. Wuse cover the overview of Week 1!

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References

Scroll through this list for more reading resources on questions you may have.

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About Araba Esoun

Learn more about Chef Araba and SAD to SOL

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Making the Seasoned Vegetables Sauté

Watch Chef Araba make her Seasoned Sautéed Vegetables. Learn the nutritional highlights of this recipe from Dr. Wuse.

Making the Creamy Vegetable Bagel

Watch Chef Araba make her Creamy Vegetable Bagel. Learn the nutritional highlights of this recipe from Dr. Wuse.

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Making the Tomato and Avocado Salad

Watch Chef Araba make her Tomato Avocado Salad. Learn the nutritional highlights of this recipe from Dr. Wuse.

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Making the Smooth Tropics Blend

Watch Chef Araba make her Smooth Tropics Smoothie. Learn the nutritional highlights of this recipe from Dr. Wuse.

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Conversation: Part 1: Araba's Plant-Based Journey

Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.

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Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey

Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.

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Conversation: Part 3: Reaping the Benefits of Plant-Based Living

Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.

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Conversation: Part 4: Racism and Multi-generational Disease Patterns

Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.

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Conversation: Part 5: The Role of Intuition in Your Plant-based Journey

Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.

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Conversation: Part 6: Food Deserts and Farmers' Markets

Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.

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Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?

Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.

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Freestyle Seasonal (Side) Salad

Use this recipe to make Chef Araba’s Freestyle Seasonal Salad

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Fluffy Quinoa

Use this recipe to make Chef Araba’s Fluffy Quinoa

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Sweet Potato Wedges

Use this recipe to make Chef Araba’s Sweet Potato Wedges

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