Holiday Healthy Eating Hacks: 2-Day Rule

Daily Text
Written by Dr. Wuse

It is officially the winter holiday season- that time of year where we spend months celebrating w food and family. The burning Q: How to keep food magic alive?

Tip: tackle leftovers temptation w the 2-day rule. Refrigerate what you can eat within the next 2 days. Freeze the rest. (Yes, even that second pie ;)

-Daily Text Message- Byte

📷@christopherphigh

 
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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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