Knowledge Is Power Is
Knowledge Is Power Is
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3 Ways to Avoid Halloween Sugar Traps
Halloween marks the start of an entire season of food-related celebrations. Don’t let the flood of candy ruin your eating progress.
Byte for #BlackGirlMagic
Food fuels all the good we do for the world, our families and our chosen communities…
Your Eating Decision Maze (part 4): Re-design Your Maze
Shifting your barriers to healthy eating is all about context…
Your Eating Decision Maze (part 3): Name Your Walls
If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.
Your Eating Decision Maze (part 2): See the Maze
Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?