Food fuels all the good we do for the world, our families and our chosen communities…

Shifting your barriers to healthy eating is all about context…

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?