See the resources we referenced in Share & Savor: A Plant-Based Experience

Is cutting ALL free and added sugars out of the diet might necessarily in our best interest if it leaves us with endless cravings?

Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.

We talk about swapping out smoothie ingredients for high-quality sweets.

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.

Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.

See the resources we referenced in Share & Savor: A Plant-Based Experience