The first task we need to master in order to build the sort of lasting exercise habits that can be life-saving? Figure out how to reserve protected time for exercise.

We’re thankful for movement… are you?

Watch our workshop video where we put to the test the question: “Where can I find healthy food near me?”. Then take a quiz on the Panera green passion smoothie.

Answer questions like: What is plant-based protein? Why do you need plant-based protein? How can you get enough protein by eating a plant-heavy diet?What are the best plant-based foods for protein? What are some non-soy vegan proteins?