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Important References on the Plant-Based Lifestyle, Nutrition and Health
Share and Savor Dr. Wuse 9/19/24 Share and Savor Dr. Wuse 9/19/24

Important References on the Plant-Based Lifestyle, Nutrition and Health

See the resources we referenced in Share & Savor: A Plant-Based Experience

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#PWW Recording: Choosing Healthy Plant Oils- part 2 [Video]
Healing Library Video, Featured Dr. Wuse 6/26/24 Healing Library Video, Featured Dr. Wuse 6/26/24

#PWW Recording: Choosing Healthy Plant Oils- part 2 [Video]

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#PWW Recording: Healthy Cooking Oils- part 1 [Video]
Healing Library Video, Featured Dr. Wuse 6/12/24 Healing Library Video, Featured Dr. Wuse 6/12/24

#PWW Recording: Healthy Cooking Oils- part 1 [Video]

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#PWW Recording:  They’re Trying to Kill Us- part 2 [Video]
Healing Library Video, Featured Dr. Wuse 6/5/24 Healing Library Video, Featured Dr. Wuse 6/5/24

#PWW Recording: They’re Trying to Kill Us- part 2 [Video]

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#PWW Recording:  They’re Trying to Kill Us- part 1 [Video]
Healing Library Video, Featured Dr. Wuse 5/29/24 Healing Library Video, Featured Dr. Wuse 5/29/24

#PWW Recording: They’re Trying to Kill Us- part 1 [Video]

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#PWW Recording: Ultraprocessed Food Wrap-Up [Video]
Healing Library Video, Featured Dr. Wuse 5/22/24 Healing Library Video, Featured Dr. Wuse 5/22/24

#PWW Recording: Ultraprocessed Food Wrap-Up [Video]

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#PWW Recording: Ultraprocessed Food Alternatives [Video]
Healing Library Video, Featured Dr. Wuse 5/15/24 Healing Library Video, Featured Dr. Wuse 5/15/24

#PWW Recording: Ultraprocessed Food Alternatives [Video]

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#PWW Recording: Tyson Chicken- Checking for Ultraprocessed Ingredients [Video]
Healing Library Video, Featured Dr. Wuse 5/8/24 Healing Library Video, Featured Dr. Wuse 5/8/24

#PWW Recording: Tyson Chicken- Checking for Ultraprocessed Ingredients [Video]

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#PWW Recording: Tyson Chicken Nutrition Breakdown [Video]
Healing Library Video, Featured Dr. Wuse 5/1/24 Healing Library Video, Featured Dr. Wuse 5/1/24

#PWW Recording: Tyson Chicken Nutrition Breakdown [Video]

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#PWW Recording:  Dementia Q&A [Video]
Healing Library Video, Featured Dr. Wuse 4/4/24 Healing Library Video, Featured Dr. Wuse 4/4/24

#PWW Recording: Dementia Q&A [Video]

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#PWW Recording: Ultraprocessed Foods and Eating to Fight Dementia [Video]
Healing Library Video, Featured Dr. Wuse 3/21/24 Healing Library Video, Featured Dr. Wuse 3/21/24

#PWW Recording: Ultraprocessed Foods and Eating to Fight Dementia [Video]

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#PWW Recording: Wellness RESET- EAT 3 [Video]
Healing Library Video, Featured Dr. Wuse 11/9/23 Healing Library Video, Featured Dr. Wuse 11/9/23

#PWW Recording: Wellness RESET- EAT 3 [Video]

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#PWW Recording: Wellness RESET- EAT 2 [Video]
Healing Library Video, Featured Dr. Wuse 11/2/23 Healing Library Video, Featured Dr. Wuse 11/2/23

#PWW Recording: Wellness RESET- EAT 2 [Video]

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#PWW Recording: Wellness RESET- EAT 1 [Video]
Healing Library Video, Featured Dr. Wuse 10/26/23 Healing Library Video, Featured Dr. Wuse 10/26/23

#PWW Recording: Wellness RESET- EAT 1 [Video]

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Journal Articles for Your Black History Month Bulletin Board
Byte Learning Dr. Wuse 1/29/21 Byte Learning Dr. Wuse 1/29/21

Journal Articles for Your Black History Month Bulletin Board

With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.

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Calling out Ultra-Processed Foods
Byte Learning Dr. Wuse 10/24/20 Byte Learning Dr. Wuse 10/24/20

Calling out Ultra-Processed Foods

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What Are Processed Foods and UltraProcessed Foods?
Byte Learning Dr. Wuse 10/14/20 Byte Learning Dr. Wuse 10/14/20

What Are Processed Foods and UltraProcessed Foods?

Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

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Important References on Using Self-Care to Heal From Racism
Byte Learning Dr. Wuse 10/6/20 Byte Learning Dr. Wuse 10/6/20

Important References on Using Self-Care to Heal From Racism

See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.

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Important References on the Plant-Based Lifestyle, Nutrition and Health
Share and Savor Dr. Wuse 7/8/20 Share and Savor Dr. Wuse 7/8/20

Important References on the Plant-Based Lifestyle, Nutrition and Health

See the resources we referenced in Share & Savor: A Plant-Based Experience

Read More
Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. 

{{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. 
Register at bytewellness.com/ask and Link in Bio.
Habari Gani?
Umoja habari gani!

If we look closely enough, everything in our lives interacts with our health and wellness.

This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. 

For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 

Byte Wellness LLC, its properties (including the contents of this website and social media), and its employees solely provide an educational service. Information provided does not constitute healthcare service or a provider-patient relationship. Individuals using Byte Wellness LLC properties for health education do so at their own risk.

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