Eating Right in 2022...
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)
We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?
Your Eating Decision Maze (part 2): Setting You Up For Achievable Dietary Resolutions
We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!
Goals for 2021: Your Eating Decision Maze (part 1)
We’re giving new year, new you vibes as you set your health and wellness goals for 2021. Here’s a guide to reaching your dietary resolutions.
Starter Byte Challenge Day 12: What Is a Plant-Based Starch?
We eat lots of starch in junk food, but it can be part of a healthy plant-based diet, too…
Your Eating Decision Maze (part 1)
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
Your Eating Decision Maze (part 2): See the Maze
Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?