What Britney Griner wife, Cherelle Watson, and Omega 3s have in common…

Take a quiz on whole food plant proteins and check out our impossible burger review.

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

Answer questions like: What is plant-based protein? Why do you need plant-based protein? How can you get enough protein by eating a plant-heavy diet?What are the best plant-based foods for protein? What are some non-soy vegan proteins?

It’s absolutely possible to get all the essential amino acids you need from vegan and vegetarian proteins (i.e plant proteins). Last week, we talked about meatless protein alternatives and vegan protein snacks.

Forget the labels. You don’t have to be a Vegan or Vegetarian to eat more plants…