There are lots of ways our mindset can make it easier or harder to reach our wellness goals. Like every other piece of the wellness puzzle, the wellness mindset is all about balance.

For all of January, we’ve talked about how you can embody that new year, new you vibe. How do you maintain progress toward your New Year resolutions in 2021, especially with all that’s going on in the world?

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.

Food fuels all the good we do for the world, our families and our chosen communities…

Shifting your barriers to healthy eating is all about context…

If you’re struggling to change eating habits, it’s probably because your walls/barriers are blocking the options you want to take advantage of.