Welcome to the Wellness Reset Course!
A science-based 13-week program that builds intentional wellness resilience
What Do I Get Out Of This Program?
During the 13-weeks you’ll get:
1 helpful wellness lesson sent via text message every day
LIVE Zoom Q&A with Dr. Wuse every Tuesday (6pm-6:30pm CT) and Wednesday (7:30pm-8pm CT)
Downloadable course packet: infographics, wellness surveys and journal prompts
-
By joining the Wellness Reset Course, you agree that the following terms.
Medical Disclaimer:
What we talk about in this course is solely meant to teach you how habits are connected to health risks and overall wellness. Please don’t mistake our discussion for medical advice, diagnosis or treatment. I will try my best to answer your general questions about health and wellness, but I am not your doctor.
Click to read the full disclaimer here
Privacy Policy:
Byte Wellness will not share your name, email address, phone number or other personal.
Click to read the full privacy terms here
-
Feel free to text me, Dr. Wuse, whatever questions you have:
Just send a text to 1(866)717-1919
Or email me at drwuse@bytewellness.com
Your Course Downloads and Recordings
First, get prepared for the Wellness RESET course with the PRE-SET video and journal prompt:
Week 1
Intro to anti-inflammatory living
—>Watch the Week 1 Workshop video
Week 2
Using perception to manage stress
—>Watch the Week 2 Workshop video
—> Click to download your Week 2 workbook
Week 3
Using physiology to lower stress-related disease risks
Week 4
Using sleep to boost wellness resilience
—>Watch the Week 4 Workshop video
Week 5
Troubleshooting sleep to boost wellness resilience
—> Watch the the Week 5 Workshop video
—> Click to download your Week 5 workbook
Week 6
Eating more fruit and veggies for wellness resilience
—> Click to watch the Week 6 Workshop video
—> Click to download your Week 6 workbook
Week 7
Learn to tell food from non-food for wellness resilience
—> Watch the Week 7 Workshop video
—> Click to download your Week 7 workbook
Week 8
Eating whole food plants for wellness resilience
—> Watch the Week 8 Workshop video
—> Click to download your Week 8 workbook
Week 9
Moving for Wellness Resilience
—> Watch the Week 9 Workshop video
—>Click to download your Week 9 workbook
Week 10
Exercising for Wellness Resilience
—> Watch the Week 10 Workshop video
—> Click to download your Week 10 workbook
Week 11
Troubleshooting Wellness Barriers
—> Watch your Week 11 Workshop video
—> Click to download your Week 11 workbook
Week 12
Leaning into wellness assets
—> Watch the Week 12 Workshop video
—> Click to download your Week 12 workbook
Week 13
Can’t wait to heal with you,
Dr. Wuse