Welcome to the Wellness Reset Course!
A science-backed 3-month course on wellness resilience from Byte Wellness
What Do I Get Out Of This Course?
During the course (3/24/22-6/23/22), you’ll get:
1 helpful wellness lesson sent via text message every day
LIVE Zoom workshop with Dr. Wuse every Thursday starting 3/24/22
Downloadable course packet: infographics, wellness surveys and journal prompts
Ready to join? Text WITS to 1(866)717-1919
Make sure you take your pre-test when you register!
Grab a paper form from your WITS team member. Or click here to download and print.
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By joining the Wellness Reset Course, you agree that the following terms.
Medical Disclaimer:
What we talk about in this course is solely meant to teach you how habits are connected to health risks and overall wellness. Please don’t mistake our discussion for medical advice, diagnosis or treatment. I will try my best to answer your general questions about health and wellness, but I am not your doctor.
Click to read the full disclaimer here
Privacy Policy:
Byte Wellness will not share your name, email address, phone number or other personal.
Click to read the full privacy terms here
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Meeting ID: 897 1678 9333
Passcode: 032984
One tap mobile
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Dial by your location
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Feel free to text me, Dr. Wuse, whatever questions you have:
Just send a text to 1(224)302-6224
Or email me at drwuse@bytewellness.com
Your Course Downloads and Recordings
Week 13
Week 12
Leaning into wellness assets
—> Click to download your week 12 workbook
—> Watch the Week 12 Workshop recording
Week 11
Troubleshooting Wellness Barriers
—> Click to download your Week 11 workbook
—> Watch the Week 11 workshop recording
Week 10
Exercising for Wellness Resilience
—> Click to download your Week 10 workbook
—> Watch the Week 10 workshop recording
Week 9
Moving for Wellness Resilience
—> Click to download your Week 9 workbook
—> Watch the Week 9 workshop recording
Week 8
Eating whole food plants for wellness resilience
—> Click to download your Week 8 workbook
—> Watch the Week 8 workshop recording
Week 7
Learn to tell food from non-food for wellness resilience
—> Click to download your Week 7 workbook
—> Watch the Week 7 workshop recording
Week 6
Eating more fruit and veggies for wellness resilience
—> Click to download your Week 6 workbook
—> Watch the Week 6 workshop recording
Week 5
Troubleshooting sleep to boost wellness resilience
—> Click to download your Week 5 workbook
Week 4
Using sleep to boost wellness resilience
—> Click to download your Week 4 Workbook
—> Watch the Week 4 Workshop recording
Week 3
Using physiology to lower stress-related disease risks
—> Click to download your Week 3 Workbook
—>Watch the Week 3 Workshop recording
Week 2
Using perception to manage stress
—> Click to download your Week 2 Workbook
—> Watch the Week 2 Workshop recording
Week 1
Intro to anti-inflammatory living
->Click to download your Week 1 Workbook
->Watch the Week 1 Workshop recording
Can’t wait to be well with you,
Dr. Wuse