The Anytime-of-the-Year New Year New Moves Challenge

Healthy living is a journey. It happens one step at a time... in this case one move at a time. In this New Year, New Moves Challenge, you can start whenever. That means you’ll build daily exercise habits using proven techniques from the science of behavior change and baby steps.

Sign up below for daily New Year New Moves exercise reminders via email and text message

For the next 28 days, practice daily workout snacks (at least 1 minute of exercise) to help you redefine your relationship with movement, build a brand new workout habit. Document your 1-minute movements on social media with the tag #NewYearNewMovesChallenge and follow @bytewellness on instagram and facebook for more inspiration.

    How to Join the New Moves Challenge:

    • Sign up with the form above

      OR

    • Text NYNM to 1(866)717-1919 to join the challenge with daily check-ins to keep you accountable


    Frequently Asked Questions

    • All you have to do to win this challenge is find time every day for 28 days for at least 1 minute of movement that gets your heart rate up and makes you breathe more heavily. You can choose any movement you like: dancing, jumping rope, squatting, walking stairs, doing crunches, running, walking, swimming, shooting a basketball, skating…what-ev-er you want. t goes here

    • Scientific studies continue to reveal to life-saving benefits of regular exercise. Research shows that even short frequent bursts of activity can have a powerful health effect (helping to control blood sugar and promote weight loss).

      Our focus this month is building a strong foundation to carry you through the rest of the year. If you’ve ever failed to reach your exercise goals, you know that building new habits around physical activity isn’t the easiest thing. That’s because, when it comes to setting aside the time and energy you need to exercise, there are so many moving pieces (no pun intended) involved.

    • Exercising for only 1 minute per day strips down the challenge of the exercise itself, allowing you to iron out the logistics of protecting space for daily movement. Once you’re comfortable with moving for 1 minute everyday, moving for 30 minutes is easy.