Welcome to Daily Wellness Texts!

Doctor in your pocket, Sisters in your corner.

Wait-one last step! Have you texted the keyword below?

Send TXT2DAY to 1(866)717-1919

What’s Included

Our daily text messages are built to fit your life—flexible, accessible, and designed around the experiences of Black women like you. That being said, there is truly only one YOU in the world. Make your voice heard. Text your questions, thoughts and resources to help our entire community heal. You’ll hear from us everyday, but we we want to hear from you, too!

  • Wellness tips, resources and reflections available on your schedule—no deadlines, no pressure.

  • We keep things fresh. New topics are added regularly to keep you evolving on your wellness journey.

  • You can trust what you’re learning. All of our wellness resources are created by Black physicians and other health and wellness experts… people who know their stuff and practice with you in mind.

Weekly Events

  • #RhythmIsResistance Virtual Dance Party

    Mondays

    6:00-6:30pm CT/ 7:00-7:30pm ET

    For 30 minutes, move your body-ody-ody-ody! Start the week right, and join the virtual dance party. Center joy, get your steps in and gift yourself a dose of healing Vitamin M (myokines) for the day.

    RSVP

  • #PhyteWellWednesday

    Wednesdays

    7:30-8:3pm CT/ 8:30-9:30pm ET

    Log on to this Zoom call with board-certified physicians Dr. Wuse, Dr. Bridgette (and occasional special guest). In this interactive podcast, we’ll all talk about how to avoid common disease traps and how to boost our health using the PHREEDOM protocol.

    Link Texted Weekly

Frequently Asked Questions

  • Membership typically includes access to our daily wellness texts AND a limited library of digital content—videos, resources, even new material we release while you're subscribed.

  • Daily Texts will be sent to your phone as a regular text message.

    Search the Wellness Library Here: https://bytewellness.com/learn

    When you purchase any of our membership options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your wellness learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.

  • You can reach us anytime via our text message (1(866)717-1919) or email (hello@bytewellness.com). We aim to respond comprehensively—usually within three business days.