Wellness Courses
Get affordable wellness courses via daily text messages.
A 1-hour wellness visit with a health coach, dietitian, nutritionist or physician costs you anywhere from a $30-copay to $100 out-of-pocket.
Byte Wellness brings you doctor-built wellness lessons and take-away materials worth more than $300… for much less!
Check out our flagship course on wholesome eating. Our Share & Savor course isn’t only for people who want to transition to plant-based eating. It’s a great way for ANYONE to learn how to ease delicious veggies and whole grains into their daily menu.
Tackle Plant-Based Eating With Our Most Popular Course!
To join the Plant-Based Starter Challenge: text STARTER to 1(224)302-6224
Join the Plant-Based Starter Challenge by texting Starter to 1(224)302-6224
Plant-Based Starter Challenge: Introduction to Plant-Based Nutrition
Get 10 weeks of daily lessons via text message. Each week, you’ll gain a new segment of plant-based knowledge. Every weekly lesson includes:
Video instruction from Dr. Wuse
A themed recipe and grocery list
Curated links for more resources from trusted sources
What Else Will You Get?
Get >10 hours of video instruction from Dr. Wuse.
Learn the basics of nutrition so you can make well-informed decisions about what you put into your body.
Set your eating goals and track your progress toward them.
See how to meet your wellness goals by ADDING nutritious foods, not depriving yourself.
Learn how to build a support squad of healthcare providers and friends to keep you on track to your goals.
Explore new foods and >10 new recipes
Learn how to combine plant-proteins to make complete proteins
Learn how to use plant magic (phytonutrients) for your wellness goals
Take-aways- physical things you’ll have when you’re finished
Eating goal-setting worksheet
Plant-Based Eating Barriers Worksheet
Join the Plant-Based Starter Challenge by texting Starter to 1(224)302-6224
Join the Waitlist for Our Other Courses on Eating:
High-Quality Plant-Based Eating- 2 weeks
Low-Sugar Eating- How to cut back on sugar without missing out on flavor- 2 weeks
Plant-Based Eating in a Food Desert-3 weeks
Plant-Based Cooking for Beginners- 3 weeks
Eating Out When You’re Plant-Based - 2 weeks
Where to Start?
There are so many states of health and wellness to learn about.
Place your vote for which topics we should cover next.
Click the button above to request a course on a specific wellness topic. You can choose from following topics below or share any other idea you have.
What is Type 2 Diabetes
What is Pre-diabetes?
How do People Self-Manage Type 2 Diabetes?
What is Anemia?
What is High Blood Pressure/Hypertension?
What is a Healthy Weight?
How to start meditating?
Things to consider when starting an exercise program