Eating minimally processed foods isn’t the only key to healthy…

Cutting back on ultra-processed foods could be as simple as…

Eating fewer ultra-processed foods is linked to lower risks of…

A scarily large number of these ultra-processed foods are staples in most Americans’ everyday eating.

Not every plant-based meal is made equal. Highly processed foods…

Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…

Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…