Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…

Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

Try this DIY chicken noodle soup for a low-sodium alternative.

The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.