See the resources we referenced in Share & Savor: A Plant-Based Experience

Is cutting ALL free and added sugars out of the diet might necessarily in our best interest if it leaves us with endless cravings?

With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.

Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.

See the resources Dr. Wuse referenced in the ‘Healing From Racism’ Ethel’s Club Workshop Series. These cover eating, sleeping and staying active to reduce anti-inflammatory burden and chronic disease risk.

See the resources we referenced in Share & Savor: A Plant-Based Experience

COVID-19: Immune-Boosting With Low-Sugar Eating

COVID-19: Immune-Boosting Fatty Acids (Omega 3s)

COVID-19: Immune-Boosting Trace Minerals (Zinc and Selenium)

COVID-19: Immune-Boosting Vitamin C

COVID-19: Immune-Boosting Resveratrol from Dr. Jifunza Wright

COVID-19: Immune-Boosting Ellagic Acid from Dr. Jifunza Wright

COVID-19: Immune-Boosting Flavonoids from Dr. Jifunza Wright

COVID-19: Immune-Boosting Vitamin D

COVID-19: Immune-Boosting Carotenoids from Dr. Jifunza Wright

COVID-19: The Food and Immune-system Link Explained

Why try the “Lower The Load” challenge?

14-day Learning Plan