![[Self-Love Letter] Fiber & Freedom](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1688807972066-D8PD05QXD530TCF4OC3P/image-asset.jpg)
[Self-Love Letter] Fiber & Freedom
There are people and institutions committed to our destruction. Will we roll over and let them win?
![[Self-Love Letter] Whole Foods vs. Processed Foods for Health and Healthy Weight](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1684597342461-P2ORJC638JA5UCW5NXXL/image-asset.jpg)
[Self-Love Letter] Whole Foods vs. Processed Foods for Health and Healthy Weight
Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.