Dr. Wuse 6/15/23 Dr. Wuse 6/15/23

#PhyteWellWednesday Workshop Recording: Finding Sugar on Nutrition Labels

How much sugar is hiding in the salad dressing?

Dr. Wuse 3/19/22 Dr. Wuse 3/19/22

Judging Carb Quality for Yourself

These tools can help you judge carb quality: glycemic index and glycemic load