Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.

Before we decide that the only way to fill up is to pile meat and potatoes on the plate, let’s make sure we understand how to make the most of the filling potential of veggies.

Check nutrition facts on the Chipotle Salad Bowl

For all of January, we’ve talked about how you can embody that new year, new you vibe. How do you maintain progress toward your New Year resolutions in 2021, especially with all that’s going on in the world?

Forget the labels. You don’t have to be a Vegan or Vegetarian to eat more plants…

Food fuels all the good we do for the world, our families and our chosen communities…

Shifting your barriers to healthy eating is all about context…