See the resources we referenced in Share & Savor: A Plant-Based Experience

Bottom line is that eating more ultra-processed foods than whole foods is a very risky proposition.

If you’ve been looking for inspo on gratitude journal prompts, read this.

If you’ve been looking for inspo on gratitude journal prompts, read this.

The 8 recipes in our Share & Savor course can be mixed and matched in so many ways to build a well-balanced Holiday meals

Sugar is one of the 3 types of carbohydrates in your daily diet. Unlike starch and fiber, sugar is not one of the carbs your body needs.

With Black History Month right around the corner, we've pulled together some journal articles pertinent to Black folks’ wellness and resilience for you to hang on your bulletin board.

With national COVID-19 surges and the onset of flu season, it’s more important than ever to learn how to protect yourself. As your only host defense, your immune system is incredibly important. Its cells, antibodies and protein signals (cytokines) are our best shot at preventing viral infections and limiting complications if we are infected. It turns out that vitamin D is one of the chemicals our immune system needs to strengthen itself. This is an especially important topic for Black Americans because brown skin has a harder time converting the sun into vitamin D.

Learn more in our low-commitment 14-day Lower The Load course