Important References on the Plant-Based Lifestyle, Nutrition and Health
See the resources we referenced in Share & Savor: A Plant-Based Experience
Your Eating Decision Maze (part 2): Setting You Up For Achievable Dietary Resolutions
We’re still squarely in our “New Year New You” mindset where we ambitiously set dietary resolutions for 2021. Shoot, alliteration be darned, I’m personally on that “New Year New Me” vibe all month (even if it feels like only a few weeks ago that we all celebrated “happy new year 2020)!
What Are Processed Foods and UltraProcessed Foods?
Let’s answer questions like, “what is a processed food?”, “what are ultraprocessed foods?, and even “what is processing?” . Don’t forget to work your way through the refrigerator inventory to see some examples of ultraprocessed foods.
Important References on the Plant-Based Lifestyle, Nutrition and Health
See the resources we referenced in Share & Savor: A Plant-Based Experience
Food Swamps: McDonald's, Popeyes and Health Disparities
Food swamps are the new food deserts.
Your Eating Decision Maze (part 2): See the Maze
Remember that [cough] imaginary time you ate a dozen doughnuts by yourself? How on earth did you get here? More importantly how do you leave and NEVER come back?